If you’ve wondered about taking cannabis and creatine, you’re not alone. There isn’t a lot of information about one side or another. Both are pretty safe and they do have some benefits, but the thing is, the results do vary, so you may have an adverse reaction if you decide to try these both together.
What Creatine Is
This is a compound that occurs within the muscles, responsible for energy production. A gram of this is made between the kidneys, the liver, and the pancreas, and also is found in fish, meats, and also synthetic supplements. It’s great for giving us energy during exercises that are anaerobic, or exercises that are high in intensity, which is why a ton of bodybuilders and athletes like this one.
How it works is simple. it actually boosts the strength and the size of your muscles. It also prevents injury, reduces muscle cramps along with dehydration, improves the muscle recovery that’s there, improving any chronic pain, and also reduces injury severity too.
There are some neurological results that come with this, improving your brain function, and it can also slow down the decline of aging in older people.
The supplementation of this also reduces the deterioration of the muscles for those who suffer from sarcopenia, and it can also supplement the aging masses of muscles, and also improve the strength that’s there. it’s great for those children who suffer from disorders involving deficiency too.
The benefits and drawbacks
Right now, there is still a lot that we don’t know about it, but here is the evidence that we know currently.
It boosts the performance, strengthens your muscles, and it’s something that’s been put in a lot of pre lockout and other supplements, and it can offer higher energy rates, and it’s effective when you do use this with some exercise too. Creatine has also been found to reduce the brain fog that people deal with, and some also have noticed that marijuana as well might help too since that can also help with reducing the decline of cognition.
Some people also feel anxious when they take creatine, and if you decide to use weed, it can help since it might alleviate the anxiety that you have. But keep in mind that while there are some benefits, these are not studied, so you have to keep these in mind. It also is important though to note the risk. Some people deal with vomiting when they have these together. If you’re using creatine to handle neuromuscular disorders, you shouldn’t use this period with cannabis.
Some also say that cannabis may impact the effectiveness of creatine, but this is something that’s anecdotal, and some also mention that they feel panicked when they use marijuana after using creatine. This type of combination may possibly exacerbate anxiety.
In another study, users or marijuana noticed that they had higher levels of creatine, and they also may have higher creatine kinase, which is something that the muscles put out the moment that they get damaged. Since the creatine kinase and cannabis do use some similar pathways, there is some backing to this type of claim, and the effects that come with this as well.
Some cannabinoids have also been seen to mess with the chemistry of the brain, and if you use cannabis that’s synthetic, you’ll definitely want to avoid this.
It’s best to avoid these if you do end up taking them, or if you know that you’re having an effect that’s adverse when you take this, and it can definitely impact the gains you have too.
Medical Cannabis 